Thursday 9.13.12

After today there will only be one more opportunity to train the shoulder press before we test our strength in the CrossFit Total.  Don't be afraid to take some bigger weight jumps if you think you can get 3x5, and push yourself hard on the max reps set.

Strength:
Shoulder Press 3x5 with max reps on the last set (add 1-5 lbs from last week)

Conditioning:
As Many Rounds as Possible in 10:00 of:
- 20 Double Unders (Scale Down  to 60 Singles)
- 10 Push Ups
- 5 Pull Ups

12 comments:

  1. WOD: 2X5@105, 1X5@115
    Metcon: 10 rds

    ReplyDelete
  2. SWOD: 2x5, 1x6 @ 77. Thought I had 82 on the bar :(

    Metcon: 6 rds + 4 pushups

    ReplyDelete
  3. SWOD: 2x5@90,1x5@90-failed on 6th rep. stuck on same wt as last wk :(
    Metcon:8 rds,+60SU+7pullups.

    ReplyDelete
  4. SWOD: 3x5@ 115
    Metcon: 4 pull ups short of 7rds

    ReplyDelete
  5. Swod: 3x5@71#
    Metcon: 5 rounds + rope and push ups (singles)

    ReplyDelete
  6. SWOD: 3x5 @ 105#
    Metcon: 6 Rds + 20 DUs + 5 Push ups

    ReplyDelete
  7. SWOD: 3X5 @45 SHOULDER PRESS
    WOD: 2 ROUNDS 45#X5, PUSH UPS, PULL UPS

    ReplyDelete
  8. SWOD: shoulder press @55 x5
    Metcon: 3rds, DU ( attempts--I'm getting better), Pullups w/ band, Push ups

    ReplyDelete
    Replies
    1. OLY CLASS: snatch :25, 35, 45,55,65,75x3

      Delete
  9. Oly class; snatch %'s 91 3x2, 98 3x2, 104 2x2, 112 x1(pr)

    ReplyDelete
  10. SWOD: @55#
    Metcon: 4rds + 20 du's + 5 pushups

    ReplyDelete