|
After today there will only be one more opportunity to train the shoulder press before we test our strength in the CrossFit Total. Don't be afraid to take some bigger weight jumps if you think you can get 3x5, and push yourself hard on the max reps set. |
Strength:
Shoulder Press 3x5 with max reps on the last set (add 1-5 lbs from last week)
Conditioning:
As Many Rounds as Possible in 10:00 of:
- 20 Double Unders (Scale Down to 60 Singles)
- 10 Push Ups
- 5 Pull Ups
WOD: 2X5@105, 1X5@115
ReplyDeleteMetcon: 10 rds
SWOD: 2x5, 1x6 @ 77. Thought I had 82 on the bar :(
ReplyDeleteMetcon: 6 rds + 4 pushups
SWOD: 2x5@90,1x5@90-failed on 6th rep. stuck on same wt as last wk :(
ReplyDeleteMetcon:8 rds,+60SU+7pullups.
Correction: 7 pushups
DeleteSWOD: 3x5@ 115
ReplyDeleteMetcon: 4 pull ups short of 7rds
Swod: 3x5@71#
ReplyDeleteMetcon: 5 rounds + rope and push ups (singles)
SWOD: 3x5 @ 105#
ReplyDeleteMetcon: 6 Rds + 20 DUs + 5 Push ups
SWOD: 3X5 @45 SHOULDER PRESS
ReplyDeleteWOD: 2 ROUNDS 45#X5, PUSH UPS, PULL UPS
SWOD: shoulder press @55 x5
ReplyDeleteMetcon: 3rds, DU ( attempts--I'm getting better), Pullups w/ band, Push ups
OLY CLASS: snatch :25, 35, 45,55,65,75x3
DeleteOly class; snatch %'s 91 3x2, 98 3x2, 104 2x2, 112 x1(pr)
ReplyDeleteSWOD: @55#
ReplyDeleteMetcon: 4rds + 20 du's + 5 pushups