HAPPY LABOR DAY!
A REMINDER: WE WILL HAVE CLASSES AT 8AM AND 9AM ONLY. NO EARLY MORNING OR AFTERNOON CLASSES WILL BE HELD.
|Congrats TK for getting your CrossFit Level 1 certification!|
Conditioning: 4 rounds for time
- 200m run
- 12 Wall Ball shots (20/ 14# to 10')
- 24 Kettlebell Swings (heavist possible)
Post weights and times to comments.