HAPPY LABOR DAY!
A REMINDER: WE WILL HAVE CLASSES AT 8AM AND 9AM ONLY. NO EARLY MORNING OR AFTERNOON CLASSES WILL BE HELD.
Congrats TK for getting your CrossFit Level 1 certification! |
Conditioning: 4 rounds for time
- 200m run
- 12 Wall Ball shots (20/ 14# to 10')
- 24 Kettlebell Swings (heavist possible)
Post weights and times to comments.
SWOD: Back Squats: 115x3
ReplyDeleteWOD: KB@35#, Wall Balls @14# 18:58
Excellent Job!
DeleteNice TK !!! 10k 52:53
ReplyDeleteSWOD: 2x5@130, 1x7@130.
ReplyDeletebench day: 225x2x5, 1xme=6
ReplyDelete11:05 with 44# kb rxd