Tuesday 9.04.12

video
Armando has been working extremely hard lately and making many gains.  He does a good job of maximizing his intensity in one workout session each weekday, then taking plenty of rest the rest of the day then over the weekend.  Proper rest will help you improve in fitness, not necessarily more workouts.
He also shared with my how he records his workouts, using this App called MyWod.  Check it out by clicking HERE:


Strength: Deadlift 1x5 (add 5# from last time)

Conditioning:  On the minute for 12 minutes:
- 2 Power Snatch @ 75-80% of 1RM
- Max reps Push Ups with the remainder of the minute

Post weights and reps to comments.

12 comments:

  1. SWOD- 195 X 5
    METCON- 75lbs + 81 push ups

    ReplyDelete
  2. SWOD: 275#X5;
    METCON: 95# P/C

    ReplyDelete
  3. SWOD: 220 x5, warm up: 5@35, 4@95, 3@155, 2@200, 1@250

    Metcon: 85lbs and 111 push-ups

    ReplyDelete
  4. SWOD: 150 1x5
    WOD: P/S @55#

    ReplyDelete
  5. SWOD: 245x 5
    Metcon: 95# and 118 push ups

    ReplyDelete
  6. Swod: 1x5@175
    Metcon: ps @ 70#, 58 pu

    ReplyDelete
  7. Swod::DL 2x300 ( fail x2 @ 300)
    Metcon: 2rnds@100#, 10 rinds @ 95 /pushups ranged from 15 to 0
    Some power snatches were ugly..

    ReplyDelete
  8. SWOD: 235x2
    Metcon: 115# high pull 39 pushups.

    ReplyDelete