Armando has been working extremely hard lately and making many gains. He does a good job of maximizing his intensity in one workout session each weekday, then taking plenty of rest the rest of the day then over the weekend. Proper rest will help you improve in fitness, not necessarily more workouts.
He also shared with my how he records his workouts, using this App called MyWod. Check it out by clicking HERE:
Strength: Deadlift 1x5 (add 5# from last time)
Conditioning: On the minute for 12 minutes:
- 2 Power Snatch @ 75-80% of 1RM
- Max reps Push Ups with the remainder of the minute
Post weights and reps to comments.
SWOD- 195 X 5
ReplyDeleteMETCON- 75lbs + 81 push ups
SWOD: 275#X5;
ReplyDeleteMETCON: 95# P/C
SWOD: 220 x5, warm up: 5@35, 4@95, 3@155, 2@200, 1@250
ReplyDeleteMetcon: 85lbs and 111 push-ups
SWOD: 150 1x5
ReplyDeleteWOD: P/S @55#
SWOD: 95 1x5
ReplyDeleteWOD: P/S BAR
SWOD: 245x 5
ReplyDeleteMetcon: 95# and 118 push ups
SWOD: 145x 5
ReplyDeleteMetcon: 35#
Swod: 1x5@175
ReplyDeleteMetcon: ps @ 70#, 58 pu
SWOD: 1x5@245(pr)
ReplyDeleteSwod::DL 2x300 ( fail x2 @ 300)
ReplyDeleteMetcon: 2rnds@100#, 10 rinds @ 95 /pushups ranged from 15 to 0
Some power snatches were ugly..
SWOD: 235x2
ReplyDeleteMetcon: 115# high pull 39 pushups.
Swod:130x5
ReplyDeleteWOD:82 pushup/ 65#