Please welcome TK as an official coach at The Compound! TK has been interning with us between missions and received his CrossFit certification over the weekend! |
Skill: Banded Sprints 5x the length of the black mats
Conditioning: For time:
Reps of
- 50-40-30-20-10 Double Unders
- 25- 20-15-10-5 Pull Ups
Post times to comments.
SWOD: banded sprint: FUN
ReplyDeleteMETCON: D/U P/U: NOT so fun @ 12:59
I really need to relax when doing D/U....I NEED HELP
SWOD: Banded sprint
ReplyDeleteMetcon: 15:53, with kipping and strict pull-ups. Need more work on pull-ups
SWOD: BANDED SPRINT
ReplyDeleteWOD: 15:46 W/BAND, SINGLES
SWOD; BAND SPRINT
ReplyDeleteWOD: 23:30 W/BAND, SINGLES
19:21, DU PR - 49
ReplyDelete16:42 rx
ReplyDelete*double unders were unbroken, I wish my pullups were
Swod: banded sprints
ReplyDeleteMetcon: 28:31 including baby feeding time, Singles
14:44 RX
ReplyDelete6:xx (I think 47) all PUs butterfly.
ReplyDeleteRxd
banded sprints
ReplyDeletemetcon:26:54