|Please welcome TK as an official coach at The Compound! TK has been interning with us between missions and received his CrossFit certification over the weekend!|
Skill: Banded Sprints 5x the length of the black mats
Conditioning: For time:
- 50-40-30-20-10 Double Unders
- 25- 20-15-10-5 Pull Ups
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