Monday 9.10.12

Tell all your friends, this year's CrossFit Games will be airing on ESPN2 starting September 11th.  Check HERE for TV schedule times.
Strength: Back Squat 3x5 (add 1-5# heavier than last week).  Max reps on last set

Conditioning:  5 rounds for time of:
- 10 Toes to Bar
- 10 Push Press (115/75#)
- 400m Run

Post weights and times to comments.

19 comments:

  1. HEY COMPOUND TUFF MUDDERS!! Update:
    Registered Team Members:
    Brooke B
    Mike C
    Doug C
    Craig C
    Mindy C
    Randal lC
    Shawn C
    Alan I
    Steffanie J
    Holly V
    Brad C and Anete Rojo are still listed as incomplete registration.

    Our official Heat start time will be emailed to me about a week in advance. If you haven't got a room yet, better get on it, good luck.
    I have a room Sat nite, at River St Inn, anyone want to bring a sleeping bag and use the floor is welcome..no shenanigans..its fun to hang out and party afterwards..........

    ReplyDelete
    Replies
    1. I'll be there to participate. I'm considered media :)

      Delete
    2. Whoops..sorry Melissa you're shown registered on the team also.we're counting on you to carry the team!

      Delete
    3. Im glad Im on the team but I'll be following you and Doug :)

      Delete
  2. SWOD: 3x5@ 155

    Metcon: 17:35 rx

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  3. First 5AM class PR! (and never again)

    bench 225x1x7
    bACK SQT 155X1X5

    METCON 17:21 RX

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  4. Swod: 2x5, 1x6@150
    Metcon: 25:04rx

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  5. SWOD 2x5@210,1x4@210

    Met 22:16 RX'd

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  6. SWOD: Back squat 145x3x5
    COND: 30min cap 4 rounds+ 10 toes 2 rings

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  7. SWOD: 275@1x7
    MetCon: Double Unders 50,40,30,20,10

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  8. SWOD: 2x5@135,1x7@135
    metcon: 25:49 95# pushpress

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  9. Swod: 2x5@170/ 1x15@170
    Metcon: 22:46 @ Rx

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  10. SWOD:3x5@210
    Metcon: 22:53 Rx'd

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  11. Swod: 125x3x5
    Metcon: 23:55 rx'd

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  12. SWOD: 125 3x5
    WOD: 30:29 w/65#

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  13. SWOD: 85 3x5
    WOD: 32:30 W/65#

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  14. SWOD: 215 3x5
    Metcon: 29:58 95#

    ReplyDelete
  15. SWOD: 135 3x5, 1x3
    Metcon: 21:55 rx

    ReplyDelete