Tell all your friends, this year's CrossFit Games will be airing on ESPN2 starting September 11th. Check HERE for TV schedule times. |
Conditioning: 5 rounds for time of:
- 10 Toes to Bar
- 10 Push Press (115/75#)
- 400m Run
Post weights and times to comments.
HEY COMPOUND TUFF MUDDERS!! Update:
ReplyDeleteRegistered Team Members:
Brooke B
Mike C
Doug C
Craig C
Mindy C
Randal lC
Shawn C
Alan I
Steffanie J
Holly V
Brad C and Anete Rojo are still listed as incomplete registration.
Our official Heat start time will be emailed to me about a week in advance. If you haven't got a room yet, better get on it, good luck.
I have a room Sat nite, at River St Inn, anyone want to bring a sleeping bag and use the floor is welcome..no shenanigans..its fun to hang out and party afterwards..........
I'll be there to participate. I'm considered media :)
DeleteWhoops..sorry Melissa you're shown registered on the team also.we're counting on you to carry the team!
DeleteIm glad Im on the team but I'll be following you and Doug :)
DeleteSWOD: 3x5@ 155
ReplyDeleteMetcon: 17:35 rx
First 5AM class PR! (and never again)
ReplyDeletebench 225x1x7
bACK SQT 155X1X5
METCON 17:21 RX
Swod: 2x5, 1x6@150
ReplyDeleteMetcon: 25:04rx
SWOD 2x5@210,1x4@210
ReplyDeleteMet 22:16 RX'd
SWOD: Back squat 145x3x5
ReplyDeleteCOND: 30min cap 4 rounds+ 10 toes 2 rings
SWOD: 275@1x7
ReplyDeleteMetCon: Double Unders 50,40,30,20,10
SWOD: 2x5@135,1x7@135
ReplyDeletemetcon: 25:49 95# pushpress
SWOD: 3x5 155#
ReplyDeleteMeton: 27:11 95#
Swod: 2x5@170/ 1x15@170
ReplyDeleteMetcon: 22:46 @ Rx
SWOD:3x5@210
ReplyDeleteMetcon: 22:53 Rx'd
Swod: 125x3x5
ReplyDeleteMetcon: 23:55 rx'd
SWOD: 125 3x5
ReplyDeleteWOD: 30:29 w/65#
SWOD: 85 3x5
ReplyDeleteWOD: 32:30 W/65#
SWOD: 215 3x5
ReplyDeleteMetcon: 29:58 95#
SWOD: 135 3x5, 1x3
ReplyDeleteMetcon: 21:55 rx