Monday 9.24.12

The Compound's Tough Mudder team. 

Strength: The CrossFit Total:

Perform a 1 rep max in each of the following lifts:
- Back Squat
- Shoulder Press
- Deadlift

After a good warm up, you will have three attempts at a max single for each of the three lifts. Your score will be the heaviest single rep of each lift added together. You must complete the lifts in the order listed, and in the time provided for class. So take your rest periods between attempts, but move quickly also! Compare your score today with your score from last time. If you haven't done this before, then it is a good way to measure where you are now, so you can see you progress over the next few months.

Compare to 6.25.12

Post weights to comments.

18 comments:

  1. Total:
    Back SQ 245#
    Shoulder: 135 (PR by 10#
    Deadlift: 315#

    ReplyDelete
  2. Crossfit Total:

    Back Squat: 202 (-5 from PR) failed 2x at 215
    Shoulder Press: 95 (-7 from PR) failed at 103 and 100
    Deadlift: 275 (+10 PR)failed at 185

    TOTAL: 575 PR! (+14)

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  3. CF Total:

    BS: 155 PR (125)
    SP: 70 PR (60)
    DL: 225 PR (190)

    Total: 450 PR (+75)

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  4. My picture has been on the blog three days in a row.
    I'm starting to get a complex can we see some other
    people please ?

    ReplyDelete
  5. Total

    BS 255 (pr)
    SP 122 (pr)
    DL 285 (not a pr)

    Total 667

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  6. BS:135
    SP: 70
    DL: 230
    TOTAL 475

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  7. BS: 155
    SP: 71
    DL: 195
    TOTAL: 421

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  8. BS 185 (only two attempts due to small injury) PR
    SP 77 PR
    DL 230 PR
    Total 492

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  9. BS 117
    SP 65
    DL 210 PR
    Total: 392

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  10. BS- 245 (+35)
    SP- 115 (+5)
    DL- 350 (+40)
    = 710

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  11. BS: 257
    SP: 125
    DL: 0. (failed @ 335, 335 again, 327). It's all good though I got nothin' but time.

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  12. BS - 185
    SP - 80
    DL - 195
    Total 460

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  13. BS - 175
    SP - 65
    DL - 240
    Total 480

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  14. BS 155 (-10)
    SP 81 (+1)
    DL 270 (+5)
    Total 506

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  15. BS 270 (+15)
    SP 145 (+10)
    DL 320 (+5)

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  16. Completed Wednesday
    Backsquat: 135# (-10)
    Shoulder press: 96# (+4)
    Deadlift: 285# (+10)

    Total: 516 (+4)PR!!

    *last total was in March

    ReplyDelete
  17. completed on Tues
    BS: 175(+30)
    SP: 110(+15)
    DL: 0 (scratched due to back strain on DL last wk)

    ReplyDelete