The Compound's Tough Mudder team. |
Strength: The CrossFit Total:
Perform a 1 rep max in each of the following lifts:
- Back Squat
- Shoulder Press
- Deadlift
After a good warm up, you will have three attempts at a max single for each of the three lifts. Your score will be the heaviest single rep of each lift added together. You must complete the lifts in the order listed, and in the time provided for class. So take your rest periods between attempts, but move quickly also! Compare your score today with your score from last time. If you haven't done this before, then it is a good way to measure where you are now, so you can see you progress over the next few months.
Compare to 6.25.12
Post weights to comments.
Total:
ReplyDeleteBack SQ 245#
Shoulder: 135 (PR by 10#
Deadlift: 315#
Crossfit Total:
ReplyDeleteBack Squat: 202 (-5 from PR) failed 2x at 215
Shoulder Press: 95 (-7 from PR) failed at 103 and 100
Deadlift: 275 (+10 PR)failed at 185
TOTAL: 575 PR! (+14)
CF Total:
ReplyDeleteBS: 155 PR (125)
SP: 70 PR (60)
DL: 225 PR (190)
Total: 450 PR (+75)
My picture has been on the blog three days in a row.
ReplyDeleteI'm starting to get a complex can we see some other
people please ?
Total
ReplyDeleteBS 255 (pr)
SP 122 (pr)
DL 285 (not a pr)
Total 667
BS:135
ReplyDeleteSP: 70
DL: 230
TOTAL 475
BS: 155
ReplyDeleteSP: 71
DL: 195
TOTAL: 421
BS 185 (only two attempts due to small injury) PR
ReplyDeleteSP 77 PR
DL 230 PR
Total 492
BS 117
ReplyDeleteSP 65
DL 210 PR
Total: 392
BS- 245 (+35)
ReplyDeleteSP- 115 (+5)
DL- 350 (+40)
= 710
BS: 257
ReplyDeleteSP: 125
DL: 0. (failed @ 335, 335 again, 327). It's all good though I got nothin' but time.
BS - 185
ReplyDeleteSP - 80
DL - 195
Total 460
BS - 175
ReplyDeleteSP - 65
DL - 240
Total 480
BS 155 (-10)
ReplyDeleteSP 81 (+1)
DL 270 (+5)
Total 506
BS 270 (+15)
ReplyDeleteSP 145 (+10)
DL 320 (+5)
Total 735
DeleteCompleted Wednesday
ReplyDeleteBacksquat: 135# (-10)
Shoulder press: 96# (+4)
Deadlift: 285# (+10)
Total: 516 (+4)PR!!
*last total was in March
completed on Tues
ReplyDeleteBS: 175(+30)
SP: 110(+15)
DL: 0 (scratched due to back strain on DL last wk)