The Dixon Scottish Highland Games and Gathering will be held Sept 29, 2012, at the Dixon Fairgrounds. The Games start at 9:00 am and run until 5:00 pm. They are looking for volunteers for 2 hour shifts. You also get a pair of tickets in to see the Games. I am working from 1-3 pm, but there are shifts open all the time. If you haven't seen them, they are fun to watch. Let me know if you want to help out! |
Conditioning: 7 rounds for time
- 7 Front Squats (95/65#)
- 7 Box Jumps (24/20")
Post weights and times to comments.
For those who haven't seen the Scottish Games, here's one of the events; the Caber Toss
SWOD: 3x5 @ 80, warmed up to 90 x1
ReplyDeleteMetcon: 6:49 @ 85lbs and 24 in box
SWOD- 3x5 @ 75lbs
ReplyDeleteMETCON-7:41 @ 65lbs, 20" box....need work on squats
SWOD: 60 X5
ReplyDeleteWOD: 7:18 rx
SWOD:@55X5
ReplyDeleteWOD: BAR 11:06
Swod: 3x5@70#
ReplyDeleteMetcon: 6:20 rx
SWOD: 3x5@90#
ReplyDeletemetcon: 14:29 gotta work on wrist flexibility!!!
SWOD 3x5 75#
ReplyDeleteMetcon 14:54 RX
Swod: 68# x4+1, x4+1, x3+2
ReplyDeleteMetcon: 8:47 rx'd (still struggling with the correct way to do box jumps!)
Swod: 95x2, 95x7
ReplyDeleteMetcon: 8:20 Rx