Deadlift time. Not many more chances left to practice before the CrossFit Total! |
Strength: Deadlift 1x 5 (add 5-10# from last week)
Conditioning: 4 rounds of:
- 10 Deadlifts @ 70% of today's weight
- 10 Handstand Push Ups
Post weights and times to comments.
SWOD:1X5 @275, 1@280
ReplyDelete4:27@185#
SWOD: lower back feeling sore. Worked on Sump dead lift and straight leg
ReplyDeleteMetcon: @135 and HSPU to 2abmats 8:40
SWOD: Dealifts : 1x5 @165
ReplyDeleteMetcon: 5:50 DL @125, HS 2mats
SWOD: 1x5@ 260
ReplyDeleteMetcon: 11:47 DL @ 180, 10#plate+ab mat on HS PU's
Swod: 1x5 @ 275
ReplyDeleteMetcon: 9:42 @ 195 DL, RX HS PU's
Hit a wall so I dropped the weight to start over
ReplyDeleteSWOD 195x5
Metcon: 7:57 @140# with 2 ab mats
swod: w/u 135x5 165x3 185x3 245x2 285x2 315x1
ReplyDelete300x2 x1x1x1...may have warmed up too much ?? any input is welcome.
metcon; 9:38 @210 1 abmat and a 10# plate. first three sets of hspu were unbroken, 4th set was 7 then 3. time go lower for more range of motion for hspu.