Tuesday 9.18.12

Deadlift time.  Not many more chances left to practice before the CrossFit Total!

 Strength: Deadlift 1x 5 (add 5-10# from last week)

Conditioning:  4 rounds of:
- 10 Deadlifts @ 70% of today's weight
- 10 Handstand Push Ups

Post weights and times to comments.
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7 comments:

  1. Larry D.Tuesday, September 18, 2012 5:50:00 AM

    SWOD:1X5 @275, 1@280
    4:27@185#

    ReplyDelete
  2. BrookeTuesday, September 18, 2012 5:58:00 AM

    SWOD: lower back feeling sore. Worked on Sump dead lift and straight leg

    Metcon: @135 and HSPU to 2abmats 8:40

    ReplyDelete
  3. charlotteTuesday, September 18, 2012 10:23:00 AM

    SWOD: Dealifts : 1x5 @165
    Metcon: 5:50 DL @125, HS 2mats

    ReplyDelete
  4. JausiahTuesday, September 18, 2012 10:29:00 AM

    SWOD: 1x5@ 260
    Metcon: 11:47 DL @ 180, 10#plate+ab mat on HS PU's

    ReplyDelete
  5. MondizzleTuesday, September 18, 2012 6:34:00 PM

    Swod: 1x5 @ 275
    Metcon: 9:42 @ 195 DL, RX HS PU's

    ReplyDelete
  6. MelissaWednesday, September 19, 2012 11:36:00 AM

    Hit a wall so I dropped the weight to start over
    SWOD 195x5
    Metcon: 7:57 @140# with 2 ab mats

    ReplyDelete
  7. DougWednesday, September 19, 2012 7:15:00 PM

    swod: w/u 135x5 165x3 185x3 245x2 285x2 315x1
    300x2 x1x1x1...may have warmed up too much ?? any input is welcome.
    metcon; 9:38 @210 1 abmat and a 10# plate. first three sets of hspu were unbroken, 4th set was 7 then 3. time go lower for more range of motion for hspu.

    ReplyDelete

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