Wednesday 9.12.12


The muscle up is astonishingly difficult to perform but unrivaled in building upper body strength.  The muscle up gets you from under things to on them. It can be a critical survival skill. We do our muscle ups from rings chiefly because that’s the hardest place possible
- Coach Greg Glassman.

Skill: Muscle Up prectice

Conditioning:  NOT for time:
3 rounds for Quality:
- 1000m Row
- 50 Sit Ups
- 50 Hip Extensions

* 30:00 time cap

Post to comments.

8 comments:

  1. SWOD:MUSCLE UP FROM FLOOR AND BAND
    WOD:3X ROW 1000M/50 SIT UPS/50 HIP EXT 40:00 MIN

    ReplyDelete
  2. SWOD 0 MuscleUps
    PowerCleans 3x125 3x135 3x145

    Metcon 2 rds + situps + 31 hip ext

    ReplyDelete
  3. SWOD: Zero Muscle Ups / 4 x 2 Ring Dips
    Metcon: 2 RDs + Sit-ups + 17 Hip Ext.

    ReplyDelete
  4. Swod: 6 muscle ups
    Metcon: 29:52

    ReplyDelete
  5. SWOD: Muscle Up-Pratice
    WOD: 29:57

    ReplyDelete
  6. swod; muscle up progression work and m/u attempts
    metcon: 25;59 rx

    ReplyDelete
  7. SWOD: practiced muscle up progression
    Metcon: 30:00, 2 rds + 1000m + 25 situps

    ReplyDelete