The muscle up is astonishingly difficult to perform but unrivaled in building upper body strength. The muscle up gets you from under things to on them. It can be a critical survival skill. We do our muscle ups from rings chiefly because that’s the hardest place possible
- Coach Greg Glassman.
Skill: Muscle Up prectice
Conditioning: NOT for time:
3 rounds for Quality:
- 1000m Row
- 50 Sit Ups
- 50 Hip Extensions
SWOD:MUSCLE UP FROM FLOOR AND BAND
ReplyDeleteWOD:3X ROW 1000M/50 SIT UPS/50 HIP EXT 40:00 MIN
Metcon: 33:07
ReplyDeleteSWOD 0 MuscleUps
ReplyDeletePowerCleans 3x125 3x135 3x145
Metcon 2 rds + situps + 31 hip ext
SWOD: Zero Muscle Ups / 4 x 2 Ring Dips
ReplyDeleteMetcon: 2 RDs + Sit-ups + 17 Hip Ext.
Swod: 6 muscle ups
ReplyDeleteMetcon: 29:52
SWOD: Muscle Up-Pratice
ReplyDeleteWOD: 29:57
swod; muscle up progression work and m/u attempts
ReplyDeletemetcon: 25;59 rx
SWOD: practiced muscle up progression
ReplyDeleteMetcon: 30:00, 2 rds + 1000m + 25 situps