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Conditioning: As many rounds as possible in 15:00 of:
- 3 Strict Chin Ups (scale to jumping negatives)
- 6 Toes to Bar
- 9 Sumo Deadlift High Pulls (95/65#)
Post weights and rounds to comments.
SWOD- 5x3 @ 85lbs
ReplyDeleteMETCON- no idea, did not keep track focused too much on the pain in my stomach from doing GHD's after not doing them for a veryyy long time
135# push press
ReplyDeleteMETCon: rx'd W/ 7rds +chin ups +3 toes to bar
meant pwr clean
ReplyDeleteSWOD-5X3 185
ReplyDeleteMetcon-6 rds (rings)
800m sprints at the track. Fastest 3:36 PR!
ReplyDeleteSWOD: 100# x5x3
Metcon: 8rnds +3 chin ups +4 toes to bar @ 75#
SWOD: PC 5x3 @100
ReplyDeleteMetcon: 7 rds RX, +3 toes to bar, Chin Pullups (Scaled)
swod: 5x3@115
ReplyDeletemet: 7rds
100# 5x3
ReplyDeleteMetcon 5 rds