The Compound's women do pull ups! Pretty funny article CrossFit.com found and posted for tomorrow's workout: Why Women can't do Pull Ups |
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If you worked Snatches last night in Oly Class, then work your Snatch Balance today.
Conditioning: In 12 minutes complete:
- 500m Row
Then, As many rounds as possible of:
- 7 Power Snatch @ 75% of today's highest weight.
- 20 Push Ups
Post weights, 500m times, and rounds to comments.
METCON: 75# snatch practice (tired and tight from OLY on thur)
ReplyDeleteSWOD: 75# With 5 rds
Swod: 75#
ReplyDeleteMetcon: 3rds + 7 ps and 5 pu @ 60#
SWOD: 115#
ReplyDeleteMetcon: 4rds + 3 snatches @ 85#
Swod: Oly class snatch make up
ReplyDeleteMetcon: 3rds + 5 power snatches @ 65#
SWOD - 95lb... hamstrings were tight from last night!!! 105lb Snatch last night!
ReplyDeleteWOD - 3 RDS(stopped at beginning to change weight from 85lb) @ 75 lb + 7 snatches + 13 push ups
Swod: 125lbs snatch
ReplyDeleteMetcon: 4rds+7 PS @ 95lbs
SWOD: snatches @100
ReplyDeleteMetcon: @75 3rds +5 mo push ups
Metcon: 3rds + 7 power snatches @ 55
ReplyDelete