Emily showing good Squat positioning |
Shoulder Press 3 x 5 (+ 1-5 lbs from last week)
Conditioning: As many rounds as possible in 8:00:
- 8 Hang Power Snatch (95/65#)
- 16 1-arm Kettlebell Thrusters (heaviest possible)- 8 ea. arm
Post weights and rounds to comments.
165# back sq.; 115# shoulder pr.
ReplyDeleteMetcon: 4 rds +5 p/c 85 HPC, 35# kb
SWOD: 105# backsquat; 60# shoulder press
ReplyDeleteWOD: 4 rounds plus 4 snatches 45# snatch, 18# kettlebell
BS 140
ReplyDeletePP 85
SWOD: BS-1x5@140(ran outta time),SP: 2x5@97,1x4@97
ReplyDeletemetcon:3rds 65#snatch, 35#kb
Swod: BS: 170lbs 3x5, SP: 105lbs 3x5
ReplyDeleteMetcon: 3 rds at PS 75lbs, KB 44lbs
Back squat: 125#
ReplyDeleteShoulder press: 63#
Metcon: 3 rds @ 65#/35#
Box Squat: 120x5
ReplyDeleteShoulder press 77.5 3x5
Friday's clean and jerk workout: 7 rounds + 4 pwr cleans and jerks