Tuesday 10.16.12

Dave working his strict Pull Ups.  For today, switch the hands around so your palms are facing you and work your Chin Ups
Strength: Deadlift 5 RM (add 5#)
                Chin Ups 3x max reps @body weight

Conditioning: For time
- 4 x 400m Run
Rest 1 min between sets.

Post weights and times to comments.
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9 comments:

  1. Steve LTuesday, October 16, 2012 9:57:00 AM

    DL 2:15

    ReplyDelete
  2. MikeCTuesday, October 16, 2012 10:51:00 AM

    DL 265x5
    CU 12,9,12=33
    WOD 10:08

    ReplyDelete
  3. Steve ELTuesday, October 16, 2012 10:52:00 AM

    Deadlift = 345
    Chin Ups= 9,8,8

    And I ran some...

    ReplyDelete
  4. SteffanieTuesday, October 16, 2012 6:29:00 PM

    DL: 200x5
    Chin ups: 2 + 2 (strict) + 5 (k'ing)

    Metcon: 10:49 (slow + faster + even faster + fastest)

    ReplyDelete
  5. DougTuesday, October 16, 2012 6:31:00 PM

    swod; 260x5
    metcon: 10:38 chinups; 10,9,8
    kb snatch: 35#x10 44#x10

    ReplyDelete
  6. ANGELATuesday, October 16, 2012 6:33:00 PM

    SWOD:165X5
    METCON: CHINUP 3MAX(BOX)13:13

    ReplyDelete
  7. charlotteTuesday, October 16, 2012 6:35:00 PM

    SWOD:DL:185X5,190X1-CHIN UPS in negatives 5x3
    metcon:12:21

    ReplyDelete
  8. Melissa MurphyWednesday, October 17, 2012 11:59:00 AM

    SWOD: deadlift 220# x5/ 6 strict chin ups, 3 kipping, 3 strict
    Metcont 10:43

    ReplyDelete

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