Dave working his strict Pull Ups. For today, switch the hands around so your palms are facing you and work your Chin Ups |
Chin Ups 3x max reps @body weight
Conditioning: For time
- 4 x 400m Run
Rest 1 min between sets.
Post weights and times to comments.
DL 2:15
ReplyDelete215 lbs
DeleteDL 265x5
ReplyDeleteCU 12,9,12=33
WOD 10:08
Deadlift = 345
ReplyDeleteChin Ups= 9,8,8
And I ran some...
DL: 200x5
ReplyDeleteChin ups: 2 + 2 (strict) + 5 (k'ing)
Metcon: 10:49 (slow + faster + even faster + fastest)
swod; 260x5
ReplyDeletemetcon: 10:38 chinups; 10,9,8
kb snatch: 35#x10 44#x10
SWOD:165X5
ReplyDeleteMETCON: CHINUP 3MAX(BOX)13:13
SWOD:DL:185X5,190X1-CHIN UPS in negatives 5x3
ReplyDeletemetcon:12:21
SWOD: deadlift 220# x5/ 6 strict chin ups, 3 kipping, 3 strict
ReplyDeleteMetcont 10:43