Satruday 10.13.12

After you workout today, make sure you go by Gold's Gym and support Ryan S., Melissa, Stefan, and I at "The Strongest" competition.  We will be there all day!

Skill:  Movement review

Conditioning:  In teams of 3 or 4, complete:
As many rounds as possible in 5:00 at each station:
- Team Wall Balls (20/14# to 10' target)
- Team Kettlebell Swings (53/35#)
- Team Burpees
- Team Sled Pushes, 25 yards
- Team Pull Ups

* One team member working at a time
**There will be 2 minutes between each station to rest and write your team's score on the white board.

Post team and reps for each station to comments.

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