275# Grace! I'm glad we don't have to do this weight at Barbells for Boobs next week.
Remember, next Friday is our event, invite your friends to come and participate or support.
Strength: Power Clean 5 x 3 (add 5# from last week)
Conditioning: Every minute on the minute for 15:00:
- add one Clean and Jerk. (Ground to Overhead) (135/ 95#)
Who can make it to the full 15:00? This is practice for "Grace" next week!
Post weights and times to comments.