Here's Greg Amundson teaching a version of the burpee pull up to some law enforcement officers.
Strength: Front Squat 3x5 (add 5# from last week)
Floor Press 3x5 (add 1-5# from last week)
Conditioning: Reps of 10-9-8-7-6-5-4-3-2-1 of:
- Overhead Squat (95/ 65#)
- Burpee Pull up
Post weights and times to comments.