Wednesday 10.10.12


Good tutorial on Double Unders.  I've posted this before, but it may those of you who haven't seen it.

Skill: Between you and your partner, accumulate a total of 5:00 in an L-Sit.

Conditioning: "21's"
For time:
- 20 Double Unders and 1 Abmat Sit Up
- 19 Double Unders and 2 Abmat Sit Ups
- 18 Double Unders and 3 Abmat Sit Ups
- 17 Double Unders and 4 Abmat Sit Ups
so on and so forth until...
- 1 Double Under and 20 Abmat Sit Ups

Post times to comments.

11 comments:

  1. Skill- L-sit with Mo. Used 12in bars

    Metcon: 12:01

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  2. L sit practice
    Ran 2 miles @ 17 min (slow)

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  3. BS 3x5 210#
    SP 3x5 105#

    WOD 22:07 rx

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  4. Metcon: 21:00 (still working on DU)

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  5. Deadlift 3X5 at 60%
    120 X 5
    Metcon: 20:47 with S/U

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  6. Metcon: completed Thursday 12:16 PR!
    * 6 min and 41 seconds faster :)

    ReplyDelete