Good tutorial on Double Unders. I've posted this before, but it may those of you who haven't seen it.
Skill: Between you and your partner, accumulate a total of 5:00 in an L-Sit.
Conditioning: "21's"
For time:
- 20 Double Unders and 1 Abmat Sit Up
- 19 Double Unders and 2 Abmat Sit Ups
- 18 Double Unders and 3 Abmat Sit Ups
- 17 Double Unders and 4 Abmat Sit Ups
so on and so forth until...
- 1 Double Under and 20 Abmat Sit Ups
Post times to comments.
Skill- L-sit with Mo. Used 12in bars
ReplyDeleteMetcon: 12:01
Skill: L-Sit w/12in. boxes
ReplyDeleteMetcon: 14:30
L sit practice
ReplyDeleteRan 2 miles @ 17 min (slow)
BS 3x5 210#
ReplyDeleteSP 3x5 105#
WOD 22:07 rx
Metcon: 21:00 (still working on DU)
ReplyDelete14:09
ReplyDeleteDeadlift 3X5 at 60%
ReplyDelete120 X 5
Metcon: 20:47 with S/U
Metcon: 12:53
ReplyDeleteS: none today
ReplyDeleteC: 23:03 RXd
Metcon: 17:23 rx'd
ReplyDeleteMetcon: completed Thursday 12:16 PR!
ReplyDelete* 6 min and 41 seconds faster :)