275# Grace! I'm glad we don't have to do this weight at Barbells for Boobs next week.
Remember, next Friday is our event, invite your friends to come and participate or support.
Strength: Power Clean 5 x 3 (add 5# from last week)
Conditioning: Every minute on the minute for 15:00:
- add one Clean and Jerk. (Ground to Overhead) (135/ 95#)
Who can make it to the full 15:00? This is practice for "Grace" next week!
Post weights and times to comments.
SWOD: 125 3x5
ReplyDeleteMetcon: 7 rds + 6 @ 95
SWOD: 135# P/C
ReplyDeleteMETCON: 135 @7rds +6 reps last set was 125#
SWOD: 80#
ReplyDeleteMETCon: 65# W/ 7 +7 rds
SWOD: PC @105 5x3
ReplyDeleteMetcon: (My Way) 3 reps ea rnd total: 9 rds @95 hahahaha!!
Clean 85# 5X3
ReplyDeleteMETCON: not even worth mentioning
Cleans: 195
ReplyDeleteMetcon: 6rds/3 per rd-15
Metcon at 135
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