Olympic Weightlifting Coach, Mike Burgener, has said if there is one exercise he could prescribe to improve your Snatch (besides Snatching), it would be the Snatch Balance
Strength: Snatch Balance. Work up to a heavy 1 Rep.
Conditioning: As many rounds as possible in 12:00 of:
- 7 Push Press (115/75#)
- 7 Kettlebell Swings (American)
- 7 Box Jump (24/20")
Post weights and times to comments.
SWOD: Snatch Balance- 95lbs but not quite to depth
ReplyDeleteMetcon: 7rds + 2 KB, 53lb KB and 24 in box
SWOD 90#
ReplyDeleteMetcon 5rds + 10 RX (62#kb)
Swod: 85#
ReplyDeleteMetcon: 7 rds +2 pp