Tuesday 10.30.12

Deadlift time.  Keep the bar as close to you body as possible throughout the movement.
Strength: Deadlift 5 RM (add 5# from last time)

Conditioning: Sprint:
- 8 x 100 yards
Use a 3:1 rest:work ratio

Post weights and fastest sprint time to comments.
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7 comments:

  1. Steve LTuesday, October 30, 2012 9:29:00 AM

    225

    ReplyDelete
  2. MikeCTuesday, October 30, 2012 11:13:00 AM

    SWOD 260x5 (No Gain failed at 270x3)
    Metcon 8x100 5 seconds behind SteveL

    ReplyDelete
  3. Laura KTuesday, October 30, 2012 11:44:00 AM

    Swod: 1x5@190

    ReplyDelete
  4. K-OssTuesday, October 30, 2012 4:38:00 PM

    DL: 335x5

    Started suckin after the 4th sprint, so I did an extra one for punishment.

    ReplyDelete
  5. BrookeTuesday, October 30, 2012 5:11:00 PM

    SWOD: 220 x 5

    Metcon:8 x 100 17-18 sec each

    ReplyDelete
  6. ANGELATuesday, October 30, 2012 6:28:00 PM

    SWOD: DL 3RM@195
    METCON: 8X100@17-27 SEC EA

    ReplyDelete
  7. John EWednesday, October 31, 2012 10:01:00 AM

    SWOD: 205x5 230x2
    Metcon: Rowed

    ReplyDelete

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