Reminder: No evening classes tonight. Happy Halloween!
|TK performing Overhead Squats in his C5!|
Skill: Rope climb technique. Practice 15 ft climbs, L-sit, no feet, etc
Conditioning: For Time
- 50 Kettlebell Swings - Russian (heaviest possible)
5 rounds of:
- 3 Handstand Push Ups
- 6 Pistols ( 3 each leg)
- 9 Toes to Bar,
- 50 Kettlebell Swings
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