Reminder: No evening classes tonight. Happy Halloween!
TK performing Overhead Squats in his C5! |
Skill: Rope climb technique. Practice 15 ft climbs, L-sit, no feet, etc
Conditioning: For Time
- 50 Kettlebell Swings - Russian (heaviest possible)
then
5 rounds of:
- 3 Handstand Push Ups
- 6 Pistols ( 3 each leg)
- 9 Toes to Bar,
then
- 50 Kettlebell Swings
Post times to comments.
Did he pee his pants, too?
ReplyDeleteTreat: "...I'll fight with you and I'll fight for you, but I won't fight over you...."
ReplyDeleteHappy Halloween
SWOD BS 210x5,SP 105x5
ReplyDeleteMetcon 12:26 53#KB,1 abmat HSPU,band assist pistols
62# kb
ReplyDelete17:00
18:00 / 53# KB, 1 AbMat HSPU
ReplyDeleteLooks to me like someone leaked through his diaper
ReplyDelete