Wednesday 10.31.12

Reminder: No evening classes tonight. Happy Halloween!

TK performing Overhead Squats in his C5!

Skill:  Rope climb technique.  Practice 15 ft climbs, L-sit, no feet, etc

Conditioning:  For Time
- 50 Kettlebell Swings - Russian (heaviest possible)
then
5 rounds of:
- 3 Handstand Push Ups
- 6 Pistols ( 3 each leg)
- 9 Toes to Bar,
then
- 50 Kettlebell Swings

Post times to comments.

6 comments:

  1. Did he pee his pants, too?

    ReplyDelete
  2. Treat: "...I'll fight with you and I'll fight for you, but I won't fight over you...."

    Happy Halloween

    ReplyDelete
  3. SWOD BS 210x5,SP 105x5
    Metcon 12:26 53#KB,1 abmat HSPU,band assist pistols

    ReplyDelete
  4. Looks to me like someone leaked through his diaper

    ReplyDelete