225
SWOD 260x5 (No Gain failed at 270x3)Metcon 8x100 5 seconds behind SteveL
Swod: 1x5@190
DL: 335x5Started suckin after the 4th sprint, so I did an extra one for punishment.
SWOD: 220 x 5Metcon:8 x 100 17-18 sec each
SWOD: DL 3RM@195METCON: 8X100@17-27 SEC EA
SWOD: 205x5 230x2Metcon: Rowed
225
ReplyDeleteSWOD 260x5 (No Gain failed at 270x3)
ReplyDeleteMetcon 8x100 5 seconds behind SteveL
Swod: 1x5@190
ReplyDeleteDL: 335x5
ReplyDeleteStarted suckin after the 4th sprint, so I did an extra one for punishment.
SWOD: 220 x 5
ReplyDeleteMetcon:8 x 100 17-18 sec each
SWOD: DL 3RM@195
ReplyDeleteMETCON: 8X100@17-27 SEC EA
SWOD: 205x5 230x2
ReplyDeleteMetcon: Rowed