Friday 11.30.12

video
Great job to everyone that competed or came and supported them at our Weightlifting Meet last night.  I had a great time.  Here is Amber showing up as a serious competitor decked out in her singlet!

Strength: Power Clean 5 x 3 (add 5# from last time)

Conditioning: For Time:
21-15-9:
- Power Snatch (95/65#)
- Burpees

For those of you who competed last night, feel free to opt out of today's workout.  You can do yesterday's if you'd like.

Post weights and times to comments.

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