Thursday 11.29.12

Reminder: the 5:30 pm class is cancelled for our Olympic Weightlifting Meet

Strength: Front Squat 3x5 (add 5# from last time)
                Floor Press 3x5 (add 1-5# from last time)

Conditioning: As many rounds as possible in 10:00 of:
- 10 Walking Lunges/ ea. leg
- 10 Kettlebell Swings (heaviest possible)


Join us tonight for our Olympic Weightlifting Meet at 5:30 pm.  It will be run just like the CrossFit Total, except with only two lifts; the Snatch and Clean and Jerk.  Come cheer everyone on or do the lift yourself.  Even if it's your first time, we will help coach you through them!

Post weights and times to comments.


  1. Good Luck to everyone doing the O-lifting tonight!

    SWOD: FS: 135, FP: 115

    Metcon: 6 rds + 9 lunges with 25lb overhead and 53lb KB