Reminder: the 5:30 pm class is cancelled for our Olympic Weightlifting Meet
Floor Press 3x5 (add 1-5# from last time)
Conditioning: As many rounds as possible in 10:00 of:
- 10 Walking Lunges/ ea. leg
- 10 Kettlebell Swings (heaviest possible)
Join us tonight for our Olympic Weightlifting Meet at 5:30 pm. It will be run just like the CrossFit Total, except with only two lifts; the Snatch and Clean and Jerk. Come cheer everyone on or do the lift yourself. Even if it's your first time, we will help coach you through them!
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