|Where's Waldo search for Jenna, who completed her CF Level-1 this past weekend. |
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Strength: Back Squat 3 x 5 (+5 lbs from last time)
Shoulder Press 3 x 5 (+ 1-5 lbs from last time)
Conditioning: Today we are going to do a partner workout. One partner is doing Wall Ball shots while the other rests. Total all shots for Team Score. Must use the same ball and same target, and time does not stop for transitions. So pick a teammate with like ability and try to get out of their way when times switch, so they can accumulate points fast.
- Wall Ball - 30 seconds
- Rest 30 seconds- partner works
- Wall Ball - 60 seconds
- Rest 60 seconds – partner works
- Wall Ball - 90 seconds
- Rest 90 seconds – partner works
- Wall Ball - 2 minutes
- Rest 2 minutes - partner works.
Post weights and team points to comments.