Where's Waldo search for Jenna, who completed her CF Level-1 this past weekend. You can click the image to make it larger. |
Strength: Back Squat 3 x 5 (+5 lbs from last time)
Shoulder Press 3 x 5 (+ 1-5 lbs from last time)
Conditioning: Today we are going to do a partner workout. One partner is doing Wall Ball shots while the other rests. Total all shots for Team Score. Must use the same ball and same target, and time does not stop for transitions. So pick a teammate with like ability and try to get out of their way when times switch, so they can accumulate points fast.
- Wall Ball - 30 seconds
- Rest 30 seconds- partner works
- Wall Ball - 60 seconds
- Rest 60 seconds – partner works
- Wall Ball - 90 seconds
- Rest 90 seconds – partner works
- Wall Ball - 2 minutes
- Rest 2 minutes - partner works.
Post weights and team points to comments.
Back Squat 105 x 5 x 3
ReplyDeleteShoulder Press 55 x 5 x 3
Wall Balls 14# 93 me, ??Partner
BS: 100 3x5
ReplyDeleteSP: 64 3x5
Wall Balls: Lost count, sorry kelly :(
SWOD: Back Squat- 145 5x3, Shoulder Press- 82 5x3
ReplyDeleteMetcon: 163 ish 20lb ball with Jenna
B/S 215#
ReplyDeleteS/P 115#
Wallball with Laura
14# total 215
Back Squat: 115 3X5
ReplyDeleteShoulder Press: 60 3X3
Wallball total: 210 14# ball
back squat; 3x5 @ 175#
ReplyDeleteshoulder press; 5x3 @ 110#
150 du's, 6x6 t2b (6 per minute 6 minutes)
Swod: BS 145#, SP 71#
ReplyDeleteMetcon: 14# wb, partnered with Larry 215 total
SWOD BS 185#, SP 95
ReplyDeleteMetcon: 20# w/ Eric, 133+/-