Saturday 11.10.12

Last month Reebok presented the CrossFit Invitational, where they made a team Europe vs. team USA made up of the best CrossFitters from each.  They released the first video of the event HERE.

Skill: Review of movements

Conditioning: “Kelly”
5 Rounds for Time of:
- 400m Run
- 30 Box Jumps (24/20”)
- 30 Wall Balls (20/14# to 10' mark)

When you return from the run, you can perform Box Jumps or Wall Ball first, it does not matter. Find an empty spot and keep working.  You may also sub Thrusters for Wall ball at 45/ 35# if you'd like.

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