Mindy posted this on our facebook page
In between sets, complete Strict Chin Ups 3 x max reps
Conditioning: On the Minute for 10:00 with 50% of Power Snatch 1rm:
- 3 Snatch Pulls
- 3 Power Snatches
- 3 Snatch Push Presses (behind the neck)
Post weights and rounds completed to comments.