Friday 11.09.12


Mindy posted this on our facebook page

Strength: Power Clean 5 x 3 (add 5# from last time)
In between sets, complete Strict Chin Ups 3 x max reps

Conditioning: On the Minute for 10:00 with 50% of Power Snatch 1rm:
- 3 Snatch Pulls
- 3 Power Snatches
- 3 Snatch Push Presses (behind the neck)

Post weights and rounds completed to comments.

4 comments:

  1. SWOD: FS@45
    METCON:10 RDS @BAR

    ReplyDelete
  2. SWOD: PC 5X3 @115
    METCON: 9RDS@55

    ReplyDelete
  3. FS 165# 5x3
    PC 140# 2x3/130# 3x3 (Hey we didn't to chin ups!!)
    WOD RX at 75#

    ReplyDelete