|You can't see his face, but John is showing good squat depth as he fights to keep his elbows up as high as possible in the Front Squat.|
Floor Press 3x5 (add 1-5# from last time)
Conditioning: Tabata Mash Up:
- Wall Ball (20/14# to 10' target)
- Sit Ups
For the Conditioning, you will then alternate :20 of all-out Wall Balls, :10 rest, :20 of all-out Sit Ups, and :10 of rest. Repeat that 8 times. Your score is the total number of Wall Balls + Sit Ups completed.
Post weights and reps to comments.