Thursday 11.08.12

You can't see his face, but John is showing good squat depth as he fights to keep his elbows up as high as possible in the Front Squat.
Strength: Front Squat 3x5 (add 5# from last time)
                Floor Press 3x5 (add 1-5# from last time)

Conditioning: Tabata Mash Up:
- Wall Ball (20/14# to 10' target)
- Sit Ups

For the Conditioning, you will then alternate :20 of all-out Wall Balls, :10 rest, :20 of all-out Sit Ups, and :10 of rest. Repeat that 8 times. Your score is the total number of Wall Balls + Sit Ups completed.

Post weights and reps to comments.

3 comments:

  1. Front Squat 3X5 95#
    Floor Press 3X5 70#

    Metcon: 149 reps

    ReplyDelete
  2. FS: 190, BP: (185, 195, 205) x3x5 / 207

    ReplyDelete
  3. Front Squat: 130
    Floor Press: 110

    Metcon: 177 reps

    ReplyDelete