Friday 11.09.12

Mindy posted this on our facebook page

Strength: Power Clean 5 x 3 (add 5# from last time)
In between sets, complete Strict Chin Ups 3 x max reps

Conditioning: On the Minute for 10:00 with 50% of Power Snatch 1rm:
- 3 Snatch Pulls
- 3 Power Snatches
- 3 Snatch Push Presses (behind the neck)

Post weights and rounds completed to comments.