A reminder: 8 and 9 AM classes only today!
Strength: Push Press. Find 3 rm
Conditioning: "MANgie"
- 400m Run
- 100 Pull Ups
- 100 Push Ups
- 100 Sit Ups
- 100 Squats
- 400m Run
Done in teams of 2. Runs must be completed together while holding a 25/ 15# plate, either partner can hold the plate and it can be passed if needed. While one partner works the other holds the plate and it can not be placed on the ground.
Post weights and times to comments.
SWOD: Push Press: 125 x 3
ReplyDeleteMetcon: 21:20 with John :)
Push press: 75
ReplyDeleteMetcon: 22:19, row instead of run and 50 each of everything (by myself)