|Natalie learning the Deadlift during Compound Lite. Natalie shows up every 5 am now and is pushing her weights way up each morning.|
Strength: Deadlift 5 RM (add 5# from last time)
In between sets, complete Strict Pull Ups for 3 x max reps.
Conditioning: 3 rounds for time of:
- 30 Kettlebell Swings - American (heaviest possible with good form)
- 20 Box Jumps (24/20")
- 10 Toes to Bar
Post weights and times to comments.