Natalie learning the Deadlift during Compound Lite. Natalie shows up every 5 am now and is pushing her weights way up each morning. |
Strength: Deadlift 5 RM (add 5# from last time)
In between sets, complete Strict Pull Ups for 3 x max reps.
Conditioning: 3 rounds for time of:
- 30 Kettlebell Swings - American (heaviest possible with good form)
- 20 Box Jumps (24/20")
- 10 Toes to Bar
Post weights and times to comments.
Deadlift 245# X 5
ReplyDeleteMETCON: 20" box, 44# @ 10:09
SWOD: 1x5 @225
ReplyDeleteMetcon: 12:18 with 24 in box & 44lb KB
Swod: 290lbs 1x5
ReplyDeleteMetcon: 9:11 24 inch BJ 53Lbs KB
SWOD: DL @200x5
ReplyDeleteMetcon: 14:43 KB 1st Rd @44, 2nd&3rd@35
DL; w/u 135-315,
ReplyDeleteswod DL 1x5 @ 270
metcon: 9:24 w/44# kb, rx
SWOD - 5x185lb
ReplyDeleteWOD - 12:21 with 20' box and 35lb kb
DL 1x5@200
ReplyDeleteSWOD: 230x5
ReplyDeleteMetcon: 18:10 @ 62# for half and 53# for the other half each round. Situps instead of toes to bar because of ripped hand.