|Good luck to J.R. who begins the CHP Academy today! Have Fun, and don't let them rattle you too much!|
Shoulder Press 3 x 5 (+ 1-5 lbs from last time)
Conditioning: As many rounds possible in 12:00:
- 5 Push Presses @ 65% of Body Weight
- 10 Push Ups
- 15 Double Unders
Post weights and times to comments.