Good luck to J.R. who begins the CHP Academy today! Have Fun, and don't let them rattle you too much! |
Shoulder Press 3 x 5 (+ 1-5 lbs from last time)
Conditioning: As many rounds possible in 12:00:
- 5 Push Presses @ 65% of Body Weight
- 10 Push Ups
- 15 Double Unders
Post weights and times to comments.
185 B/S. 115# S/P
ReplyDeleteMETCON: 100# W/ 8 rds +5 PP, 4 Pushups
155 BS
ReplyDelete95 SP
Swod: 140 BS, 70 Sp
ReplyDeleteMetcon: 4 rounds+1 pp@ 85#
Back Squat 110# X 5
ReplyDeleteShoulder Press 70# X 5
CF totals fr vegas:
ReplyDeleteMetcon: 1 Ketel and soda, 1 bucket of bud lights, 1min rest. AMRAP in 72 hrs. If anyone needs me i'll be in dialysis for th rest of th week lol.
SWOD: BS 2x5 @165, 1x5@170/ SP 3x5@65
ReplyDeleteMetcon: 4rds @75
SWOD: BS 3X5@105 SP 3X5@60
ReplyDeleteMETCON: 5 RDS 65#
SWOD: BS 215# SP 115#
ReplyDeleteMetcon: 7rds w/ 115#
Swod: 175 3x5 BS/ 105 3x5 SP
ReplyDeleteMetcon: 8rds @ 115lbs
SWOD: BS- reset to 3x5 @ 135 (long hilly run yesterday, SP 3x5 & 80
ReplyDeleteMetcon:6rds + 10 pu @ 95 lbs
SWOD box squat 130#, shoulder press 82#
ReplyDeleteMetcon: 6rds +1 pu @95#