Tuesday 11.13.12

Larry setting up for his Deadlift, keeping the bar close to his body
Strength: Deadlift 5 RM (add 5# from last time)

Conditioning: 21-18-15-12-9-6-3 reps for time of:
- Sumo Deadlift High Pull (95/ 65#)
- Lateral jumps, over 20/ 15" obstacle

Post weights and times to comments.

6 comments:

  1. Nice pic Larry!

    SWOD: 230x5

    Metcon: 11:22 @ 75lbs and 20in jump

    ReplyDelete
  2. 295 Deadluft
    METCON: RX'D @ 13:15

    ReplyDelete
  3. 185X5 first DLs in a while... felt good.

    8:20 Rx'd

    ReplyDelete
  4. SWOD: DL (stuck)@200 blah!
    Metcon: 10:34 Rx

    ReplyDelete
  5. Swod: 205#
    Metcon: 10:04 rx

    ReplyDelete