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| Large morning class swinging those Kettlebells |
Skill: 10:00 Pistol Practice
Conditioning: 10-9-8-7-6-5-4-3-2-1 reps of:
- Pistols (Use a pistol scaling option or double the number of walking lunges to scale)
- Burpees
- Hollow Rocks
Post times to comments.
Skill: 3 second pistol holds
ReplyDeleteMeton: 12:18 rx
Deadlift 5 X 165
ReplyDeleteDL 265x3
ReplyDeleteSP 105 3x5
WOD 9:37 Walking Lunges w 45# plate
Swod: DL 1x5@200
ReplyDeleteMetcon: 10:32 with assisted pistols
14:28 w/band pistols
ReplyDeleteswod: monday makeup...Back Squats 3x5 @ 175#
ReplyDeleteShoulder Press 3x5 @ 105#
metcon: 5 rnd's of - 5 Push Press @ 115#, 10 pushups, 15 D's in 8:14