Effective Box Jumping
Conditioning: 21-15-9
- Power Snatch @ 60% 1rm
- Box Jumps (games standard)
For the Box Jumps, use whatever height you can to start with hips extended on top of the box, jump or step down, and then immediately spring back up.
Post weights and times to comments.
SWOD: PC 100
ReplyDeleteMetccon: 8:08 @ 65 and 20 in box