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Friday 12.14.12
Lieutenant Collins getting his new badge pinned on by his kids.
Congrats Brad on the promotion
Strength
: Power Clean 5 x 3 (add 5# from last week)
Conditioning
: On the minute for 10:00:
- 3 Snatches (115/75#)
- 5 Burpees
Post weights to comments.
2 comments:
charlotte
Friday, December 14, 2012 6:39:00 PM
SWOD: PC 5x3 @125
Metcon: Rx
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Brooke
Tuesday, December 18, 2012 6:01:00 AM
Swod: 125
Metcon: @ 85
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SWOD: PC 5x3 @125
ReplyDeleteMetcon: Rx
Swod: 125
ReplyDeleteMetcon: @ 85