Friday 12.14.12

Lieutenant Collins getting his new badge pinned on by his kids.
Congrats Brad on the promotion  
Strength: Power Clean 5 x 3 (add 5# from last week)

Conditioning: On the minute for 10:00:
- 3 Snatches (115/75#)
- 5 Burpees

Post weights to comments.

2 comments: